Overeating Risk: Are you feeling hungry even after eating food, do you feel hungry throughout the day, if so then it is not normal at all. It may be normal for this to happen sometimes, but if it happens often then there is a need to be careful. There can be many reasons for feeling hungry again and again during the day. Excessive hunger can also be a sign of a dangerous disease. Therefore, never ignore if this happens, consult a doctor immediately.
5 reasons for feeling hungry again and again
1. Diabetes
Type 2 diabetes can also be a reason for frequent hunger. Due to this, the glucose present in the blood is not able to spread throughout the body and one feels hungry again and again. Therefore, if you are always feeling very hungry then you should immediately run to the doctor.
2. Being stressed
Excessive stress also causes excessive and frequent hunger. Stress not only has a bad effect on health, many hormones are released in it, which increase the appetite significantly. When this happens, there is a desire to eat something and this happens again and again. Therefore, one should not make the mistake of taking it lightly.
3. More workouts
People who are working out too much may also feel hungry again and again. Actually, excessive workout causes more calories to be spent, which leads to feeling hungry again and again. People who work out for a long time every day have faster metabolism and better digestion, due to which they feel more hungry.
4. Refined carbohydrates
Eating refined carbohydrates also increases appetite. Whenever you eat something made from flour, you must have felt that your hunger increases. Actually, things made from flour have very less fibre, vitamins and minerals. Due to which the food gets digested quickly and one feels hungry.
5. Having sleep problems
Even if there is a problem related to sleep, one may feel hungry again and again. Lack of sleep has a negative impact on overall health. When sleep is not complete, one feels hungry again and again. When this happens, your habits should be improved. Sleeping and waking up time should be kept the same. Frequent changes in this should be avoided.
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